About us

Well Spring Clinics

At Health And Fitness Thingss, we believe in the transformative power of yoga and holistic fitness. Founded with the mission to nurture mind, body, and spirit, our studio offers a peaceful and inclusive environment for individuals of all fitness levels. Whether you’re a beginner or a seasoned practitioner, our certified instructors guide you through practices that enhance flexibility, strength, balance, and mindfulness.

We offer a variety of classes including Hatha Yoga, Prenatal Yoga, Private Yoga Sessions, Corporate Yoga and Kids Yoga sessions. Our aim is to create a supportive community that encourages personal growth and overall well-being. Join us and experience the harmony of movement, breath, and inner peace.

Years of Experience

Certified Instructors

Happy Clients

Online Sessions Monthly

Our Mission

To empower individuals to achieve holistic wellness and inner harmony through accessible, mindful yoga and fitness practices that nurture the body, mind, and spirit.

Our Vision

To provide a welcoming and inclusive space where people of all levels can practice yoga and fitness, guided by expert instructors, fostering physical health, mental clarity, and lasting well-being.