Balance Your Body, Calm Your Mind

Embrace a holistic approach to wellness through yoga that strengthens the body and soothes the mind.

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Health And Fitness Things - About Us

Move with Purpose,
Breathe with Power

At Health And Fitness Things, we believe yoga is more than just a workout — it’s a path to balance, strength, and inner peace. Founded with a passion for holistic wellness, our studio offers a welcoming space where people of all ages, body types, and experience levels can reconnect with their bodies and minds.

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Certified & Experienced Instructors

Trained professionals committed to safety, alignment, and personalized guidance.

Wide Range
of Classes

Hatha, Vinyasa, Power Yoga, Yin, Restorative, Prenatal, and more — for all levels.

Flexible Scheduling

Morning, evening, and weekend classes to fit your lifestyle.

Community-Centered

A supportive and inclusive community that encourages growth and connection.

Years of Experience

Certified Instructors

Happy Clients

Online Sessions Monthly

Pricing

Check Our Pricing

Drop-In Class

$10 / per class

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60–75 minutes

  • Access to any group class
  • All equipment provided
  • No commitment required
  • Benefits: Flexibility to attend anytime without a membership

Beginner’s Trial Pack

$25 / 2 weeks

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First-time yoga students

  • Three group yoga classes of your choice
  • Complimentary consultation with an instructor
  • Overview of different yoga styles
  • Explore different classes to find your fit

Monthly Unlimited Membership

$60 / per month

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Regular practitioners

  • Unlimited access to all in-studio group classes
  • Free access to weekly meditation sessions
  • 10% discount on workshops and events
  • Benefits: Best value for dedicated yogis

Ritika S.

Joining this studio was the best decision I made for my mental and physical health. The instructors are knowledgeable, compassionate, and truly dedicated to helping you grow. I feel stronger, calmer, and more focused every day.

David L.

I was nervous to try yoga, but the beginner’s classes were so welcoming and easy to follow. Now I attend five days a week and can’t imagine life without it!

J Karlis

The studio atmosphere is so peaceful and the instructors are top-notch. Every class feels like a reset for both body and mind. it’s more than just a workout, it’s a lifestyle.

M Brandon

Freelancer

I love that they offer everything from Power Yoga to Restorative and even online sessions. There's something for every mood and energy level.

J Larson

The therapeutic yoga classes made a huge difference in managing my chronic back pain. Highly recommended for anyone dealing with stress or stiffness.

Frequently Asked Questions

We offer a variety of classes including Hatha, Vinyasa, Power Yoga, Restorative, and Meditation sessions. Our aim is to create a supportive community that encourages personal growth and overall well-being.

What types of yoga classes do you offer?

We offer a wide range of classes including Hatha, Vinyasa, Power Yoga, Yin, Restorative, Prenatal/Postnatal Yoga, Meditation, and more — suitable for all levels, from beginners to advanced practitioners.

Do I need prior yoga experience to join a class?

Not at all! We welcome complete beginners. Our instructors provide step-by-step guidance and modifications to ensure a safe and enjoyable experience.

What should I bring to class?

Just bring comfortable clothing and a water bottle. We provide yoga mats and props, but you’re welcome to bring your own if preferred.

Contact

Check Our Contact

Address

221 Danbury Rd, Wilton, CT, USA - 06897

Call Us

+(617) 426-9052

Email Us

info@healthandfitnessthings.com

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